Most popular pancake syrup brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Aunt Jemima Original Syrup2 tbsp · 30 ml333 kcal
2Aunt Maple's Original Syrup2 tbsp · 30 ml333 kcal
3Aunt Jemima Original Lite Syrup2 tbsp · 30 ml167 kcal
4Lyle's Golden Syrup2 tsp · 30 g333 kcal
5Aunt Jemima Butter Flavor Lite Syrup2 tbsp · 30 ml167 kcal
6Aunt Jemima Country Rich Lite Syrup1/4 cup · 60 ml167 kcal
7Shady Maple Farms Maple Syrup60 ml350 kcal
Bottle labels are measured by volume rather than weight, so they read higher than the per 100 g numbers above, while the lite versions read about half.
Source: manufacturer labels / USDA FoodData Central.
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Pancake syrup FAQs
How many calories are in a tablespoon of pancake syrup?
One tablespoon (20 g) has 47 calories, so the usual 2 tablespoon pour comes to 94. A full cup of 314 g works out to 735 calories.
Is pancake syrup good for weight loss?
A tablespoon adds 47 calories and 12.3 g of carbs with no protein and no fat, so it lands in the day as added sugar. The reduced-calorie version is 25 calories per 15 g tablespoon.
Pancake syrup vs maple syrup: which has more calories?
Maple syrup has 260 calories per 100 g against 234 for pancake syrup, so a 20 g tablespoon is 52 calories versus 47.
How much sugar is in pancake syrup?
Per 100 g there are 21.5 g of sugars inside 61.5 g of total carbs, which is 4.3 g of sugars in a 20 g tablespoon.