Most popular hummus dip brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Rojo's Bruschetta & Pesto Hummus Dip2 Tbsp · 30 g167 kcal
2Rojo's Mango & Chipotle Hummus Dip2 Tbsp · 30 g150 kcal
3Wild Garden Roasted Garlic Hummus Dip2 Tbsp · 30 g133 kcal
4Wild Garden Traditional Hummus Dip50 g134 kcal
5Wild Garden Creamy Garbanzo Bean Hummus Dip2 Tbsp · 30 g140 kcal
6Herr's Roasted Red Pepper Hummus Dip2 Tbsp · 30 g117 kcal
7Reese Artichoke Piquillo Hummus Dip2 Tbsp · 30 g300 kcal
Most tubs are flavored with peppers or vegetables, so their labels read below the 237 calories per 100 g of plain commercial hummus.
Source: manufacturer labels / USDA FoodData Central.
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Hummus dip FAQs
How many calories are in hummus dip?
One tablespoon (15 g) is about 36 calories and two tablespoons about 71. A full cup (246 g) comes to 583 calories.
Is hummus dip good for weight loss?
Two tablespoons (30 g) hold 71 calories, 5.3 g of fat and 1.7 g of fiber. Homemade hummus is lighter at 177 calories per 100 g against 237 for the commercial kind.
Hummus dip or ranch dip: which has fewer calories?
Hummus dip has 237 calories per 100 g and ranch dip 432, a gap of 195 calories per 100 g.
How much protein is in hummus dip?
7.8 g per 100 g, so one tablespoon (15 g) has 1.2 g and two tablespoons 2.3 g.