Most popular hummus brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Fontaine Sante Humm! Hummus2 Tbsp · 30 g233 kcal
2Chef Kamal Original Hummus1 oz · 28 g161 kcal
3Signature Select Classic Hummus2 Tbsp · 30 g233 kcal
4Lidl Original Hummus2 Tbsp · 28 g214 kcal
5Amir Foods Zahtar Hummus2 Tbsp · 30 g110 kcal
6Samira's Homemade Jalapeno Hummus2 oz · 57 g184 kcal
7Strauss Achla Hummus1 oz · 28 g214 kcal
8Strauss Achla Spicy Hummus1 oz · 28 g214 kcal
Every tub is the same ready-to-eat dip, so the spread between labels comes from how much oil and tahini each recipe uses, not from a raw versus cooked weight.
Source: manufacturer labels / USDA FoodData Central.
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Hummus FAQs
How many calories are in Sabra hummus?
Store-bought hummus runs about 229 calories per 100 g, so the standard 2-tablespoon serving (34 g) is 78 calories and a 1 oz scoop is 64 calories.
Is hummus good for weight loss?
A 2-tablespoon serving is 78 calories with 2.5 g protein and 1.8 g fiber. It adds up quickly by the tub, since a full cup is 583 calories.
How much protein is in hummus?
Hummus has 7.4 g protein per 100 g, which is 2.5 g in a 2-tablespoon serving and 2.1 g in a 1 oz scoop.
How much fat and sodium are in hummus?
Per 100 g hummus has 17.1 g fat (2.2 g saturated) and 438 mg sodium. A 2-tablespoon serving is 5.8 g fat and 148 mg sodium.