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Homemade hummus FAQs
How many calories are in homemade hummus?
A cup of homemade hummus has 435 calories and one tablespoon has 27. Per 100 g it comes to 177 calories.
Is homemade hummus good for weight loss?
At 177 calories per 100 g it is lighter than store-bought hummus at 237 per 100 g. One tablespoon adds 27 calories and 0.6 g of fiber.
Homemade hummus vs store-bought hummus: which has fewer calories?
Homemade hummus has 177 calories per 100 g and store-bought has 237, a difference of 60 calories per 100 g. The homemade version also has less fat, 8.6 g versus 17.8 g.
How much protein is in homemade hummus?
100 g has 4.9 g of protein, so a full cup provides about 12 g. The same 100 g also has 20.1 g of carbs and 4 g of fiber.