Named restaurant-style curry sauces such as tikka masala and coconut curry are richer, with added oil, cream or coconut milk, so they read higher per 100 g than the plain reference curry sauce above.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in curry sauce?
A 2-tablespoon serving (32 g) is about 30 calories, and one tablespoon is 15 calories. Per 100 g the figure is 95 calories.
Is curry sauce good for weight loss?
Curry sauce is 95 calories per 100 g, with 8.2 g fat and 1.4 g fiber, so a 2-tablespoon serving adds about 30 calories and 2.6 g fat.
Curry sauce vs enchilada sauce: which has fewer calories?
Curry sauce is 95 calories per 100 g compared with 30 for enchilada sauce, so curry sauce has roughly three times more calories per 100 g.
How much fat is in curry sauce?
A 2-tablespoon (32 g) serving has 2.6 g of fat, of which 0.8 g is saturated. Per 100 g that is 8.22 g fat and 383 mg sodium.