Flavored and powdered store creamers are sweeter and more concentrated than the plain liquid above, so their per-100 g numbers read higher.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in coffee creamer?
Plain liquid creamer is 136 calories per 100 g, so one tablespoon (15 g) is about 20 calories. Flavored creamer is 251 per 100 g, about 38 calories per tablespoon.
Is coffee creamer good for weight loss?
A 1 fl oz pour (30 g) of plain creamer adds about 41 calories to a cup of coffee. Fat-free creamer is 71 calories per 100 g, so the same 30 g pour is about 21 calories.
Coffee creamer vs half-and-half: which has fewer calories?
They are close: plain liquid creamer is 136 calories per 100 g and half-and-half is 131, so a tablespoon of either is about 20 calories.
How much sugar is in coffee creamer?
Plain liquid creamer has 11.4 g of sugar per 100 g, about 1.7 g per tablespoon. Flavored creamer has 33 g per 100 g, about 5 g per tablespoon.