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Lasagna noodles calories

Lasagna noodles, egg pasta, cooked
221kcal
1 cup of cooked noodles · 160 g, egg pasta, cooked
13%protein
7.3 gProtein
40 gCarbs
3.3 gFat
How to burn off 221 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Egg pasta, cooked · per 160 g
Calories221 kcal
Protein7.3 g
Carbohydrate40 g
Fat3.3 g
Saturated fat0.7 g
Cholesterol46 mg
Sodium8 mg
Potassium61 mg
Iron2.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Lasagna noodles FAQs
How many calories are in lasagna noodles?

A cup of cooked lasagna noodles (160 g) is about 221 calories. A 3 oz (85 g) portion is about 117 calories.

Are lasagna noodles good for weight loss?

A cup of cooked lasagna noodles is 221 calories, with 7.3 g protein and 40.3 g carbs, so the portion size matters more than the noodles themselves.

Lasagna noodles vs noodles: are the calories different?

No. Both are about 138 calories per 100 g, so a cooked cup of either comes to roughly 221 calories.

How much protein and carbs are in lasagna noodles?

A cup of cooked lasagna noodles (160 g) has about 7.3 g protein and 40.3 g carbs. Per 100 g that is 4.5 g protein and 25.2 g carbs.