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Turkey gravy calories

Turkey gravy, dry mix, before water
26kcal
1 serving of dry mix · 7 g, dry mix, before water
11%protein
0.7 gProtein
5 gCarbs
0.5 gFat
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Nutrition facts
Dry mix, before water · per 7 g
Calories26 kcal
Protein0.7 g
Carbohydrate4.6 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol1 mg
Sodium307 mg
Potassium30 mg
Iron0.2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular turkey gravy brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Campbell's Turkey Gravy1/4 cup · 60 ml42 kcal
2Swanson Ready To Serve Turkey Gravy1/4 cup · 60 ml42 kcal
3Heinz Homestyle Roasted Turkey Gravy1/4 cup · 60 g42 kcal
4Sysco Classic Roasted Turkey Gravy1/4 cup · 61 g57 kcal
5McCormick Turkey Gravy Mix2 tsp · 6 g333 kcal
6Archer Farms Turkey Gravy100 g80 kcal

Jarred and canned gravies are already mixed with water, so their labels read about 42 calories per 100 g against 367 for the dry mix.
Source: manufacturer labels / USDA FoodData Central.

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Turkey gravy FAQs
How many calories are in turkey gravy?

A 7 g serving of turkey gravy mix has 26 calories. The dry mix is 367 calories per 100 g, while canned turkey gravy is 42 calories per 100 g.

Is turkey gravy good for weight loss?

One 7 g serving adds 26 calories, 0.5 g of fat and 4.6 g of carbs. The same serving carries 307 mg of sodium.

How does turkey gravy compare with plain gravy?

Plain gravy is 48 calories per 100 g as served and canned turkey gravy is 42 calories per 100 g. Turkey gravy mix is 367 calories per 100 g because it is still dry powder.

How much protein is in turkey gravy?

The dry mix has 10.4 g of protein per 100 g, so a 7 g serving gives about 0.7 g.