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Sugar In The Raw packet calories

Sugar in the raw packet, turbinado sugar
14kcal
1 packet · 3 g, turbinado sugar
0%protein
0 gProtein
3 gCarbs
0 gFat
How to burn off 14 kcal
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—Swimming
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Nutrition facts
Turbinado sugar · per 3 g
Calories14 kcal
Protein0 g
Carbohydrate3.5 g
Fat0 g
Sodium0 mg
Potassium1 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Sugar in the raw packet FAQs
How many calories are in one Sugar In The Raw packet?

About 14 calories in a 3.5 g packet, or 18 calories in a teaspoon (4.6 g) of turbinado sugar.

Is Sugar In The Raw good for weight loss?

One packet adds 14 calories and 3.5 g of sugar, with 0 g of protein and 0 g of fat.

Sugar In The Raw vs a regular sugar packet: which has fewer calories?

They are almost the same: turbinado sugar has 399 calories per 100 g and white sugar 401, so a 3.5 g packet of either is about 14 calories.

How much sugar is in a Sugar In The Raw packet?

About 3.5 g of sugar per packet, and about 4.6 g per teaspoon of turbinado sugar.