Most popular sugar cube brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Gilway Demerara Sugar Cubes1 cube · 4 g375 kcal
2C&H Pure Cane Sugar Cubes1 cube · 4 g375 kcal
3Domino Premium Pure Cane Sugar Cubes2 cubes · 7 g429 kcal
4La Medina Brown Sugar Cubes1 piece · 5 g400 kcal
5Cumberland Turbinado Sugar Cubes1 cube · 5 g400 kcal
6Goya Panela Cane Sugar Cubes1 cube · 7 g357 kcal
7Natsucar Organic Rough Cut Sugar Cubes1 cube · 5 g400 kcal
8Zarrin Belgium's Hard Sugar Cube100 g400 kcal
Packaged cubes weigh 4 to 7 grams each, heavier than the 2.3 g cube used above, so one of their cubes counts for more.
Source: manufacturer labels / USDA FoodData Central.
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Sugar cube FAQs
How many calories are in one sugar cube?
One 2.3 g sugar cube has 9 calories. Two cubes come to 18 calories.
How many sugar cubes make 100 calories?
About 11 cubes, since each 2.3 g cube is 9 calories.
Sugar cube or a teaspoon of sugar: which has more calories?
A level teaspoon is 4.2 g and 17 calories, slightly less than two cubes at 18 calories.
How much sugar and carbs are in a sugar cube?
A cube has 2.3 g of carbs, essentially all sugar. Per 100 g, sugar is 99.6 g carbs and 99.8 g sugars with 0 g protein.