Most popular corn flour brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Polenta Valsugana Pre-Cooked Corn Flour2 Tbsp · 30 g367 kcal
2Amazonas Rainforest Refined Yellow Corn Flour3 Tbsp · 28 g357 kcal
3Amazonas Rainforest Harina Crema de Semola Corn Flour1/4 cup · 43 g395 kcal
4Bob's Red Mill Corn Flour29 g379 kcal
5Sabor di Terra White Corn Flour1/3 cup · 50 g360 kcal
6Sabor di Terra Yellow Corn Flour1/3 cup · 50 g360 kcal
7Rio Grande Purple Corn Flour28 g429 kcal
These labels are all for dry flour, the same state as the number above, so the gaps come from the corn type and how finely it is milled.
Source: manufacturer labels / USDA FoodData Central.
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Corn flour FAQs
How many calories are in corn flour?
One cup of whole-grain yellow corn flour (117 g) is 422 calories. A level 100 g scoop is 361 calories and one ounce is 101.
Is corn flour good for weight loss?
It is dense for its volume, since one cup is 422 calories, so the portion size decides. Whole-grain corn flour has 7.3 g of fiber per 100 g against 1.9 g in the degermed type.
Corn flour vs corn starch: which has more calories?
Corn starch is higher per 100 g at 381 calories versus 361 for corn flour, and corn flour also brings 6.9 g protein and 7.3 g fiber per 100 g.
How much protein is in corn flour?
6.9 g per 100 g, which is 8.1 g in a 117 g cup, alongside 76.9 g of carbs per 100 g.