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Chocolate sauce calories

Chocolate sauce, fudge-type, ready to serve
133kcal
1 2 tbsp serving · 38 g, fudge-type, ready to serve
5%protein
1.7 gProtein
24 gCarbs
3.4 gFat
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Nutrition facts
Fudge-type, ready to serve · per 38 g
Calories133 kcal
Protein1.7 g
Carbohydrate24 g
Fat3.4 g
Saturated fat1.5 g
Cholesterol0 mg
Sodium131 mg
Potassium108 mg
Iron0.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate sauce brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Willie Byrd Sea Salt Caramel Dark Chocolate Sauce2 tbsp · 39 g359 kcal
2Willie Byrd Espresso Dark Chocolate Sauce2 tbsp · 39 g359 kcal
3Willie Byrd Peppermint Dark Chocolate Sauce2 tbsp · 39 g359 kcal
4Holy Kakow Organic Chocolate Sauce1 tbsp · 17 g471 kcal
5Lakanto Chocolate Sauce2 tbsp · 30 ml67 kcal
6Applecreek Specialty Foods Cinnamon Whiskey Chocolate Sauce2 tbsp · 30 g433 kcal
7St. Dalfour Gourmet French Recipe Chocolate Sauce2 tbsp · 35 g329 kcal
8Wax Orchards Dark Chocolate Sauce1 tbsp · 15 g300 kcal

Source: manufacturer labels / USDA FoodData Central.

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Chocolate sauce FAQs
How many calories are in chocolate sauce?

Two tablespoons (38 g) of fudge-type chocolate sauce have about 133 calories, and a full cup (304 g) has 1064.

Is chocolate sauce good for weight loss?

It is calorie-dense at 350 calories per 100 g, with 34.8 g of sugar per 100 g. A 2 tbsp serving adds 133 calories.

Chocolate sauce vs chocolate syrup: which has fewer calories?

Fudge-type chocolate sauce has 350 calories and 8.9 g fat per 100 g, while chocolate syrup has 279 calories and 1.1 g fat. Per 2 tbsp that is 133 vs 109 calories.

How much sugar is in chocolate sauce?

Two tablespoons (38 g) contain 13.2 g of sugar and 23.9 g of carbs. Per 100 g it has 34.8 g of sugar.