Most popular rice paper brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Dynasty Brown Rice Paper2 sheets · 19 g316 kcal
2Three Ladies Brand Rice Paper68 g350 kcal
3Double Parrot Rice Paper1 oz · 28 g317 kcal
4Greenland Rice Paper7 sheets · 68 g350 kcal
Source: manufacturer labels / USDA FoodData Central.
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Rice paper FAQs
How many calories are in one sheet of rice paper?
A medium sheet (15 g) is 48 calories. A large sheet (20 g) is 65 calories and a small sheet (5 g) is 16.
Is rice paper good for weight loss?
A medium sheet has 48 calories, 10.8 g carbs and 0.2 g fat, so three sheets come to 145 calories.
Rice paper vs noodles: which has fewer calories?
Per 100 g rice paper is 323 calories and noodles are 138, but rice paper is weighed dry and one medium sheet is only 15 g, or 48 calories.
How much protein and carbs are in rice paper?
A medium sheet (15 g) has 0.9 g protein and 10.8 g carbs. Per 100 g that is 5.9 g protein and 72.3 g carbs.