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Tea bag calories

Tea bag, packaged, per label
0kcal
1 bag · 1 g, packaged, per label
0%protein
0 gProtein
0 gCarbs
0 gFat
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Nutrition facts
Packaged, per label · per 1 g
Calories0 kcal
Protein0 g
Carbohydrate0 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium0 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tea bag brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Gujarat Tea Processors Green Tea Bags2 g0 kcal
2King Cole Peppermint Green Tea Bags1 cup · 236 ml0 kcal
3Lipton Green Tea Bags1 tea bag · 1.5 g0 kcal
4Lipton Green Iced Tea Bags1/4 tea bag · 0.8 g0 kcal
5Lipton Green Organic Tea Bags1 tea bag · 1.5 g0 kcal
6Lipton Pure Green Tea Bags1 tea bag · 2 g0 kcal
7Lipton Green Decaffeinated Tea Bags1 tea bag · 1.4 g0 kcal
8Lipton Green Tea With Mint Tea Bags1 tea bag · 1.5 g0 kcal

Source: manufacturer labels / USDA FoodData Central.

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Tea bag FAQs
How many calories are in one tea bag?

One plain tea bag is 0 calories. The dry leaves weigh 1 to 2 grams per bag, and the label lists 0 calories per 100 g.

Are tea bags good for weight loss?

Plain tea brewed from a bag is about 2 calories per cup (240 g), so it barely moves a daily total. Sweetened fruit tea blends are a different product and list up to 100 calories per 100 g.

Plain tea from a bag vs bubble tea: what is the difference?

A cup of plain brewed tea is about 2 calories, while the same 240 g cup of bubble tea is about 132 calories.

Do tea bags have any carbs or sugar?

A plain tea bag lists 0 g of carbs, 0 g of sugar and 0 g of protein per 100 g. Brewed herbal tea has 0.2 g of carbs per 100 g, about 0.5 g in a 240 g cup.