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Tea biscuit calories

Tea biscuit, plain, packaged
22kcal
1 biscuit · 4 g, plain, packaged
6%protein
0.3 gProtein
4 gCarbs
0.7 gFat
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Nutrition facts
Plain, packaged · per 4 g
Calories22 kcal
Protein0.3 g
Carbohydrate3.6 g
Fat0.7 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium16 mg
Potassium5 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tea biscuit brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Kedem Tea Biscuits2 biscuits · 8 g400 kcal
2Kedem Whole Wheat Tea Biscuits2 biscuits · 10 g450 kcal
3Kedem Orange Tea Biscuits6 biscuits · 30 g433 kcal
4Kedem Original Sugar Free Tea Biscuits6 biscuits · 32 g406 kcal
5Kedem Chocolate Tea Biscuits6 biscuits · 30 g433 kcal
6Kedem Vanilla Flavor Tea Biscuits2 biscuits · 8 g400 kcal
7Kedem Vanilla Sugar Free Tea Biscuits6 biscuits · 32 g406 kcal

Source: manufacturer labels / USDA FoodData Central.

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Tea biscuit FAQs
How many calories are in one tea biscuit?

One plain tea biscuit weighs about 4.9 g and has 22 calories. A 1 oz portion is 125 calories.

Are tea biscuits good for weight loss?

At 22 calories per biscuit they fit a calorie target in small numbers, but 100 g is 446 calories and 23.3 g of sugar.

Tea biscuit vs regular biscuit: which has more calories?

Per 100 g tea biscuits are 446 calories against 324 for a plain baked biscuit. One tea biscuit is only 4.9 g, so it comes to 22 calories.

How much sugar and protein is in tea biscuits?

Per 100 g there are 23.3 g of sugar, 74.1 g of carbs and 6.9 g of protein. One 4.9 g biscuit has about 1.1 g of sugar.