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Semi-sweet chocolate chips calories

Semi-sweet chocolate chips, semisweet chocolate, plain
806kcal
1 cup · 168 g, semisweet chocolate, plain
3%protein
7.1 gProtein
107 gCarbs
50 gFat
How to burn off 806 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Semisweet chocolate, plain · per 168 g
Calories806 kcal
Protein7.1 g
Carbohydrate107 g
Fat50 g
Saturated fat30 g
Cholesterol0 mg
Sodium18 mg
Potassium613 mg
Iron5.3 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular semi-sweet chocolate chips brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ghirardelli Premium Baking Semi-Sweet Chocolate Chips33 chips · 15 g467 kcal
2Food Club Real Semi-Sweet Chocolate Chips1 tbsp · 15 g467 kcal
3Hershey's Semi-Sweet Chocolate Chips1 tbsp · 15 g467 kcal
4Kirkland Signature Semi-Sweet Chocolate Chips1 tbsp · 14 g429 kcal
5First Street Semi-Sweet Chocolate Chips30 pieces · 15 g467 kcal
6Wellsley Farms Semi-Sweet Chocolate Chips1 tbsp · 15 g533 kcal
7Gefen Real Semi-Sweet Chocolate Chips1 tbsp · 15 g533 kcal

Labels round calories for a small 14 to 15 g serving, so their per-100 g figures range from 429 to 533.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Chocolate SprinkleChocolate Sprinkle473 kcal / 100 gChocolate SauceChocolate Sauce350 kcal / 100 gChocolate SyrupChocolate Syrup279 kcal / 100 g

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Semi-sweet chocolate chips FAQs
How many calories are in a cup of semi-sweet chocolate chips?

One cup (168 g) has about 806 calories. One ounce, roughly 60 chips, has 136.

Are semi-sweet chocolate chips good for weight loss?

They are energy-dense at 480 calories per 100 g, so portion size matters. A 14.5 g serving is 70 calories.

Semi-sweet chocolate chips vs chocolate sprinkles: which has more calories?

Semi-sweet chocolate chips have 480 calories per 100 g and chocolate sprinkles 473, so they are nearly the same.

How much sugar is in semi-sweet chocolate chips?

Semi-sweet chocolate chips contain 54.5 g of sugar per 100 g, which is 15.5 g per ounce and 91.6 g per cup.