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Curry powder calories

Curry powder, ground spice blend
7kcal
1 teaspoon · 2 g, ground spice blend
14%protein
0.3 gProtein
1 gCarbs
0.3 gFat
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Nutrition facts
Ground spice blend · per 2 g
Calories7 kcal
Protein0.3 g
Carbohydrate1.1 g
Fat0.3 g
Saturated fat0 g
Cholesterol0 mg
Sodium1 mg
Potassium23 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular curry powder brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Badia Madras Style Curry Powder1/4 tsp · 0.8 g625 kcal
2Rani Curry Powder1 Tbsp · 6 g333 kcal

Brand curry powders vary widely by blend and added oils, from about 333 to 625 calories per 100 g, above the 325 for the plain spice blend used above.
Source: manufacturer labels / USDA FoodData Central.

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Curry powder FAQs
How many calories are in a teaspoon of curry powder?

About 7 calories for a level teaspoon (2 g). A tablespoon (6.3 g) is about 20 calories.

Is curry powder good for weight loss?

A teaspoon of curry powder is only about 7 calories, with 0.3 g of fat and 0.3 g of protein, so the amount used to season a dish adds very little to a day's calorie total.

Curry powder vs onion powder: which has fewer calories?

Curry powder has 325 calories per 100 g and onion powder has 341, so curry powder is about 16 calories per 100 g lower.

How many carbs are in curry powder?

One teaspoon of curry powder (2 g) has about 1.1 g of carbs, most of it fiber. Per 100 g that is 55.8 g of carbs, including 53.2 g of fiber.