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Boursin cheese calories

Boursin cheese, packaged, per label
80kcal
1 2 tablespoons · 23 g, packaged, per label
10%protein
2 gProtein
1 gCarbs
8 gFat
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Nutrition facts
Packaged, per label · per 23 g
Calories80 kcal
Protein2 g
Carbohydrate1 g
Fat8 g
Saturated fat4.5 g
Cholesterol25 mg
Sodium110 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular boursin cheese brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Boursin Basil & Chive Gournay Cheese2 Tbsp · 29 g414 kcal
2Boursin Gournay Cheese, Red Chili Pepper2 Tbsp · 29 g414 kcal
3Boursin Light Gourmet Spreadable Cheese, Garlic & Herbs2 Tbsp · 23 g217 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Colby Jack CheeseColby Jack Cheese393 kcal / 100 gAmerican CheeseAmerican Cheese366 kcal / 100 gBeer CheeseBeer Cheese321 kcal / 100 g

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Boursin cheese FAQs
How many calories are in 2 tablespoons of Boursin cheese?

Two tablespoons (23 g) of Boursin Garlic & Herb have 80 calories. Per 100 g it is 348 calories.

Is Boursin cheese good for weight loss?

Boursin Garlic & Herb has 348 calories per 100 g, most of it from fat (34.8 g). The Light version has 217 calories per 100 g, or 50 per 2 tablespoons.

Boursin vs American cheese: which has fewer calories?

Boursin has 348 calories per 100 g and American cheese has 366, so Boursin is slightly lower.

How much fat is in Boursin cheese?

Two tablespoons (23 g) contain 8.0 g of fat, 2.0 g of protein and 1.0 g of carbs.