🎉 50% off BodyPal Premium with code PROMO50

Avocado ranch dressing calories

Avocado ranch dressing, packaged, per label
130kcal
1 2 tbsp serving · 30 g, packaged, per label
0%protein
0 gProtein
1 gCarbs
13 gFat
How to burn off 130 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically.
Download on the App StoreGet it on Google Play
Nutrition facts
Packaged, per label · per 30 g
Calories130 kcal
Protein0 g
Carbohydrate1 g
Fat13 g
Saturated fat1.5 g
Cholesterol5 mg
Sodium190 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular avocado ranch dressing brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Wish-Bone Avocado Ranch Dressing2 Tbsp · 30 ml400 kcal
2Little Salad Bar Avocado Ranch Dressing2 Tbsp · 30 ml133 kcal
3Marzetti Avocado Ranch Dressing2 Tbsp · 30 g467 kcal
4Tessemae's Organic Avocado Ranch Dressing2 Tbsp · 28 g571 kcal
5Good Foods Creamy Avocado Ranch Dressing2 Tbsp · 30 g117 kcal
6BetterBody Foods Cilantro Avocado Ranch Dressing2 Tbsp · 30 g300 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free

All 9 calculators →

Avocado ranch dressing FAQs
How many calories are in avocado ranch dressing?

About 130 calories in a 2 tbsp serving (30 g), or about 65 in one tablespoon.

Is avocado ranch dressing good for weight loss?

It is calorie-dense at 433 calories per 100 g, with 43.3 g of fat per 100 g. A 2 tbsp serving adds 130 calories.

Avocado ranch vs ranch dressing: which has fewer calories?

They are nearly the same: 130 calories per 2 tbsp for avocado ranch versus 129 for regular ranch (433 vs 430 per 100 g).

How much fat is in avocado ranch dressing?

A 2 tbsp serving has 13 g of fat, 1 g of carbs, 0 g of protein and 190 mg of sodium.