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Hidden Valley Ranch dressing calories

Hidden valley ranch dressing, packaged, per label
140kcal
1 2 tbsp serving · 30 g, packaged, per label
3%protein
1 gProtein
2 gCarbs
14 gFat
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Nutrition facts
Packaged, per label · per 30 g
Calories140 kcal
Protein1 g
Carbohydrate2 g
Fat14 g
Saturated fat2.5 g
Cholesterol10 mg
Sodium260 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular Hidden Valley Ranch dressing brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Hidden Valley The Original Ranch Fiesta Salsa Dressing Light2 Tbsp · 30 g200 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Ranch DipRanch Dip432 kcal / 100 gRanch PacketRanch Packet430 kcal / 100 gAvocado Ranch DressingAvocado Ranch Dressing433 kcal / 100 g

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Hidden valley ranch dressing FAQs
How many calories are in 2 tablespoons of Hidden Valley Ranch?

A 2 tbsp label serving (30 g) has 140 calories. Per 100 g it is 467 calories.

Is Hidden Valley Ranch good for weight loss?

It is calorie-dense at 467 calories per 100 g, mostly from fat (46.7 g per 100 g). One 2 tbsp serving adds 140 calories.

Hidden Valley Ranch dressing vs ranch dip: which has more calories?

Hidden Valley Ranch dressing has 467 calories per 100 g, ranch dip 432 per 100 g.

How much fat is in Hidden Valley Ranch?

A 2 tbsp serving has 14 g fat, 2 g carbs, 1 g sugar and 1 g protein.