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Taco beef calories

Taco beef, taco filling, with cheese
369kcal
1 cup · 204 g, taco filling, with cheese
29%protein
26 gProtein
13 gCarbs
23 gFat
How to burn off 369 kcal
—Walking, brisk
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—Cycling, moderate
—Swimming
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Nutrition facts
Taco filling, with cheese · per 204 g
Calories369 kcal
Protein26 g
Carbohydrate13 g
Fat23 g
Saturated fat10.7 g
Cholesterol90 mg
Sodium965 mg
Potassium557 mg
Iron2.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Taco beef FAQs
How many calories are in taco beef?

One cup of taco beef filling is 369 calories and a 3 oz portion is 154 calories. Per 100 g it is 181 calories.

Is taco beef good for weight loss?

A 3 oz portion is 154 calories with 11 g protein, 9.6 g fat and 5.4 g carbs. Fat carries most of the 181 calories in 100 g.

Taco beef or taco shells: which has more calories?

Per 100 g taco beef filling is 181 calories and taco shells are 476 calories.

How much protein is in taco beef?

One cup has 26.5 g protein, a 3 oz portion has 11 g, and 100 g has 13 g.