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Tomato puree calories

Tomato puree, canned, with salt added
95kcal
1 cup · 250 g, canned, with salt added
15%protein
4.1 gProtein
22 gCarbs
0.5 gFat
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Nutrition facts
Canned, with salt added · per 250 g
Calories95 kcal
Protein4.1 g
Carbohydrate22 g
Fat0.5 g
Saturated fat0.1 g
Cholesterol0 mg
Sodium505 mg
Potassium1098 mg
Iron4.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tomato puree brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Furmano's Tomato Puree1/4 cup · 63 g32 kcal
2Key Food Tomato Puree1/4 cup · 63 g40 kcal
3Nina Extra Heavy Tomato Puree1/4 cup · 63 g48 kcal
4Cento Tomato Puree1/4 cup · 63 g40 kcal
5Cento Extra Heavy Tomato Puree1/4 cup · 63 g48 kcal
6Sclafani Tomato Puree1/4 cup · 62 g48 kcal

Label numbers run from 32 to 48 calories per 100 g because extra heavy purees are thicker than standard ones.
Source: manufacturer labels / USDA FoodData Central.

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Tomato puree FAQs
How many calories are in tomato puree?

One cup (250 g) has 95 calories, and 100 g has 38 calories. A 2 oz portion (57 g) is 22 calories.

Is tomato puree good for weight loss?

It carries 38 calories, 0.21 g fat and 1.9 g fiber per 100 g, which is less than half the 82 calories per 100 g in tomato paste.

Tomato puree vs tomato paste: which has more calories?

Tomato paste has 82 calories per 100 g, more than double the 38 calories in tomato puree.

How much sugar and sodium are in tomato puree?

100 g holds 4.83 g sugars and 202 mg sodium, so a cup has 12.1 g sugars. The version without salt added has 28 mg sodium per 100 g.