Most popular salsa verde brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Herdez Salsa Verde2 Tbsp · 31 g16 kcal
2Herdez Mild Salsa Verde2 Tbsp · 31 g32 kcal
3Herdez Medium Salsa Verde2 Tbsp · 31 g32 kcal
4Herdez Medium Roasted Salsa Verde2 Tbsp · 30 g33 kcal
5Gunther's Gourmet Tomatillo Salsa Verde1 Tbsp · 14 g36 kcal
6Guy Fieri Green & Mean Salsa Verde2 Tbsp · 28 g36 kcal
Jarred salsas are all measured ready-to-serve, so the spread from 16 to 48 calories per 100 g comes from the recipe, not from a different weight.
Source: manufacturer labels / USDA FoodData Central.
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Salsa verde FAQs
How many calories are in salsa verde?
Two tablespoons (30 g) have 11 calories and one tablespoon (15 g) has 6. A full cup (246 g) comes to 93 calories.
Is salsa verde good for weight loss?
Salsa verde is 38 calories per 100 g, so a 2 tablespoon serving adds 11 calories and 0.3 g fat.
How much sodium is in salsa verde?
There are 906 mg of sodium per 100 g, which works out to about 272 mg in a 2 tablespoon serving (30 g).
How many carbs and how much sugar are in salsa verde?
Per 100 g salsa verde has 6.4 g carbs, including 3.5 g sugars and 1.9 g fiber. A 2 tablespoon serving has 1.9 g carbs and 1.1 g sugars.