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Corn oil calories

Corn oil, all purpose, salad or cooking
122kcal
1 tablespoon · 13 g, all purpose, salad or cooking
0%protein
0 gProtein
0 gCarbs
13.6 gFat
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Nutrition facts
All purpose, salad or cooking · per 13 g
Calories122 kcal
Protein0 g
Carbohydrate0 g
Fat13.6 g
Saturated fat1.8 g
Cholesterol0 mg
Sodium0 mg
Potassium0 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular corn oil brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Mazola Corn Oil1 tbsp · 14 g857 kcal
2Giant Eagle Corn Oil1 tbsp · 14 g857 kcal
3Best Choice Corn Oil1 tbsp · 14 g857 kcal
4Foodtown Corn Oil1 tbsp · 14 g857 kcal
5Market Pantry Corn Oil1 tbsp · 14 g857 kcal
6Medeiros Corn Oil1 tbsp · 15 ml800 kcal

Labels build their per 100 g figure from a rounded tablespoon value, so most bottles read 857 calories per 100 g instead of 900.
Source: manufacturer labels / USDA FoodData Central.

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Corn oil FAQs
How many calories are in a tablespoon of corn oil?

About 122 calories in one tablespoon (13.6 g). A teaspoon is 41 calories and a full cup (218 g) is 1,962.

Is corn oil good for weight loss?

Corn oil is 900 calories per 100 g, the densest kind of food there is, so each tablespoon adds 122 calories to a dish with no protein, carbs or fiber.

Corn oil vs vegetable oil: which has more calories?

They match: both are 900 calories per 100 g and 100 g of fat, so a tablespoon of either is about 122 calories.

How much fat is in corn oil?

Corn oil is 100 percent fat: 100 g of fat per 100 g, of which 12.9 g is saturated. One tablespoon holds 13.6 g of fat and 1.8 g saturated.