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Taco seasoning packet calories

Taco seasoning packet, dry mix, original
90kcal
1 1 oz packet · 28 g, dry mix, original
7%protein
1.3 gProtein
16 gCarbs
0 gFat
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Nutrition facts
Dry mix, original · per 28 g
Calories90 kcal
Protein1.3 g
Carbohydrate16.2 g
Fat0 g
Saturated fat0 g
Cholesterol0 mg
Sodium2017 mg
Potassium280 mg
Iron2 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular taco seasoning packet brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Casa Fiesta Taco Seasoning2 tsp · 7 g286 kcal
2Frontier Co-op Taco Seasoning1 tbsp · 8 g312 kcal
3Simply Organic Fresh Taco Seasoning1 tbsp · 8 g312 kcal
4Brandless Taco Seasoning2 tsp · 8 g312 kcal
5Shur Saving Taco Seasoning2 tsp · 6 g333 kcal
6Hollis Ultimate Taco Seasoning5 g300 kcal
7Sauce Supreme Taco Seasoning2 tsp · 6 g333 kcal
8Gel Taco Seasoning2 tsp · 6 g333 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Ranch PacketRanch Packet430 kcal / 100 gHoney PacketHoney Packet304 kcal / 100 gPeanut Butter Packet (Single Serve)Peanut Butter Packet (Single Serve)598 kcal / 100 g

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Taco seasoning packet FAQs
How many calories are in a taco seasoning packet?

About 90 calories in a 1 oz (28 g) packet, or 18 calories in 2 teaspoons (5.7 g).

Is taco seasoning good for weight loss?

Two teaspoons add 18 calories and 0 g of fat. The same amount carries about 411 mg of sodium.

Taco seasoning vs ranch packet: which has fewer calories?

Taco seasoning mix has 322 calories per 100 g, while ranch packet mix has 430 per 100 g.

How much sodium is in a taco seasoning packet?

A 1 oz (28 g) packet has about 2017 mg of sodium, or 7203 mg per 100 g. It also has about 16.2 g of carbs.