🎉 50% off BodyPal Premium with code PROMO50

Burger meat calories

Burger meat, 80/20 ground beef, raw
287kcal
1 4 oz patty · 113 g, 80/20 ground beef, raw
28%protein
19.4 gProtein
0 gCarbs
23 gFat
How to burn off 287 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math.
BodyPal counts these calories from your steps and workouts automatically. Download on the App StoreGet it on Google Play
Nutrition facts
80/20 ground beef, raw · per 113 g
Calories287 kcal
Protein19.4 g
Carbohydrate0 g
Fat23 g
Saturated fat8.6 g
Cholesterol80 mg
Sodium75 mg
Potassium305 mg
Iron2.2 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Similar foods
Calories per 100 g
Burger BunBurger Bun267 kcal / 100 gMozzarella Cheese StickMozzarella Cheese Stick295 kcal / 100 gHoney PacketHoney Packet304 kcal / 100 g

More pantry & spreads → All calorie guides →

Free calculators
Same maths, same data, free
🥩Raw to cookedWeight change when you cook⚖️BMIBody mass index and healthy range🏃Calories burnedWalking, running, cycling and more

All 9 calculators →

Burger meat FAQs
How many calories are in one burger patty?

A 4 oz raw patty of 80/20 ground beef (113 g) has about 287 calories.

Is burger meat good for weight loss?

Leaner blends carry fewer calories: a 4 oz raw patty is 287 calories at 80/20, 199 at 90/10 and 155 at 95/5.

Burger meat vs burger bun: which has more calories?

Per 100 g, 80/20 burger meat has 254 calories and a burger bun has 267.

How much protein is in a burger patty?

A 4 oz raw 80/20 patty has 19.4 g protein, 22.6 g fat and 0 g carbs. A 90/10 patty of the same weight has 22.6 g protein.