Coffee syrup calories come to 80 for a 2 Tbsp (30 g) serving and 267 per 100 g. All of those calories come from sugar. The label lists 20 g of sugars per serving and no fat or protein, so the only thing that changes your total is how much you pour.
80kcal
1 2 Tbsp serving · 30 g, packaged, per label
0%protein
0 gProtein
20 gCarbs
0 gFat
How to burn off 80 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 30 g
Calories
80 kcal
Protein
0 g
Carbohydrate
20 g
Fat
0 g
Sodium
10 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Coffee syrup: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
2 Tbsp (30 g)
80
0 g
20 g
0 g
10 mg
4%
100 g
267
0 g
66.7 g
0 g
33 mg
13%
3 × 2 Tbsp (30 g)
240
0 g
30 mg
5 × 2 Tbsp (30 g)
401
0 g
50 mg
Each 2 Tbsp pour adds 80 calories
The label serving is 2 Tbsp, or 30 g, and it carries 80 calories. That is 4% of the 2000-calorie daily value, which looks small on its own. The catch is that few people measure, and coffee shop pumps or a free pour from the bottle rarely match the label.
Double the pour to 60 g and you are at 160 calories. Three servings, or 90 g, come to 240. A heavy hand that adds 5 servings, or 150 g, comes to 401 calories, a meal-sized number that comes entirely from flavoring. Per 100 g the syrup carries 267 calories, or 13% of the daily value.
If you drink more than one sweetened coffee a day, the servings stack up in the same way. Measuring your usual pour with a tablespoon for a few days tells you more than any label. Once you know your real amount, the math is simple: every 2 Tbsp is another 80 calories.
Every calorie in coffee syrup is sugar
The calorie split is 100% carbohydrate, 0% protein and 0% fat. Per 100 g the syrup holds 66.7 g of carbs, and all 66.7 g are listed as sugars. In a 2 Tbsp serving that comes to 20 g of carbs, and all 20 g are sugars.
That makes the label unusually easy to read. There is no fiber, fat or protein to account for, so the carb line and the sugar line say the same thing. Syrup adds sweetness and energy to a drink and nothing else, which is worth knowing if you count on your morning coffee to keep you going until lunch.
If you track carbs or added sugar, this is the number to log, not just the calories. A drink with 3 servings of syrup has 240 calories, and all of them come from sugar. The flavor printed on the bottle, caramel or hazelnut or vanilla, does not change the basic picture for the regular, sugared version.
Sugar is the row to watch, not sodium
Sodium barely registers here. A 2 Tbsp serving has 10 mg, which rounds to 0% of the 2300 mg daily value. Per 100 g the figure is 33 mg, or 1% of the daily value. Even 5 servings, at 150 g, add only 50 mg.
So if you are watching salt, coffee syrup is not where your sodium comes from. Pancake syrup has more per 100 g at 82 mg, and chocolate syrup has 72 mg, but neither number is large. The real cost of coffee syrup sits entirely in the sugar and calorie rows.
That is why it helps to look at the whole drink, not just the syrup. The syrup adds calories without adding salt, fat or protein, and what else goes in the cup decides how the drink fits your day. Read the sugar line first and the rest of the label second.
Smaller pours and sugar-free bottles cut the total
The numbers on this page are for regular coffee syrup from the USDA branded entry for Target Stores coffee syrup. The same shelf also carries sugar-free versions, such as Archer Farms French Vanilla Sugar Free Coffee Syrup and Archer Farms Toasted Hazelnut Sugar Free Coffee Syrup. Check those labels separately, because the figures above apply to the sugared syrup only.
The simplest change is a smaller pour. Calories scale directly with the amount, so half a serving means half the calories and half the sugar. Many people find that a strong or flavorful coffee needs less syrup than they expected, especially if they cut back gradually over a week or two.
Coffee syrup works best as a measured flavoring rather than a free pour. Pair it with plain coffee and keep the other add-ins in mind, since they set the final total. If you log your drinks, BodyPal can log the coffee from a photo, and you can then adjust the syrup amount to match what you actually used.
How does coffee syrup compare?
Here is coffee syrup next to maple syrup, chocolate syrup and pancake syrup, compared per 100 g and per usual serving.
Verdict: Coffee syrup, at 267 calories per 100 g, sits between pancake syrup at 234 and chocolate syrup at 279, with maple syrup close behind at 260, so swapping one for another barely changes the calories. For the smallest number per pour, choose pancake syrup at 47 calories per 1 tbsp; if you want even a trace of protein, chocolate syrup is the only one that has any, with 2.1 g per 100 g.
Most popular coffee syrup brands in the United States
Most of these are sugar-free versions, so their labels read 0 calories where the regular syrup reads 267 per 100 g. Source: manufacturer labels / USDA FoodData Central.
Coffee syrup FAQs
How many calories are in coffee syrup?
A 2 Tbsp serving (30 g) is 80 calories. Per 100 g coffee syrup has 267 calories.
Is coffee syrup good for weight loss?
Each 2 Tbsp pump adds 80 calories and 20 g of sugar to a drink. Sugar-free coffee syrups list 0 calories for the same 30 g serving.
Coffee syrup vs maple syrup: which has more calories?
Coffee syrup has 267 calories per 100 g and maple syrup 260, a difference of 7 calories.
How much sugar is in coffee syrup?
A 2 Tbsp serving has 20 g of sugar. Per 100 g there are 66.7 g of carbs, all of it sugar.
How many calories are in 2 tablespoons of syrup?
Two tablespoons (30 g) of coffee syrup have 80 calories. Chocolate syrup comes to 109 for 2 tbsp (39 g), and pancake syrup has 47 calories per 1 tbsp, so the type of syrup changes the total.
How many grams is a serving of coffee syrup?
A serving of coffee syrup is 2 Tbsp, which weighs 30 g and has 80 calories. Two servings come to 60 g and 160 calories, so weighing your pour is the most reliable way to log it.
How many calories are in 100 g of coffee syrup?
100 g of coffee syrup has 267 calories, which is 13% of the 2000-calorie daily value. All of it is carbohydrate: 66.7 g of carbs, all of it listed as sugars.
Does coffee syrup have fat or protein?
No. Coffee syrup has 0 g of fat and 0 g of protein per 2 Tbsp serving. Its 80 calories all come from the 20 g of carbs, and all of those carbs are sugars.
How much sodium is in coffee syrup?
A 2 Tbsp serving of coffee syrup has 10 mg of sodium, or 0% of the daily value. Per 100 g the figure is 33 mg, so the sodium row is not the concern here.
