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Chocolate frozen yogurt calories

Chocolate frozen yogurt, hard frozen
228kcal
1 cup · 174 g, hard frozen
9%protein
5.2 gProtein
38 gCarbs
6.3 gFat
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Nutrition facts
Hard frozen · per 174 g
Calories228 kcal
Protein5.2 g
Carbohydrate38 g
Fat6.3 g
Saturated fat4 g
Cholesterol23 mg
Sodium110 mg
Potassium407 mg
Iron0.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular chocolate frozen yogurt brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Elan Chocolate Frozen Yogurt2/3 cup · 111 g153 kcal
2Great Value Chocolate Frozen Yogurt1/2 cup · 68 g162 kcal
3Publix Chocolate Frozen Yogurt2/3 cup · 96 g125 kcal
4Kemps Chocolate Peanut Butter Cup Frozen Yogurt1/2 cup · 100 g250 kcal
5Wells Enterprises Cherry Chocolate Frozen Yogurt2/3 cup · 94 g170 kcal
6Hood Chocolate Peanut Butter Frozen Yogurt2/3 cup · 87 g195 kcal
7Publix Premium Chocolate Fudgy Brownie Frozen Yogurt2/3 cup · 96 g167 kcal
8Ben & Jerry's Phish Food Froyo1/2 cup · 102 g245 kcal

Many packaged versions add swirls, brownie pieces or peanut butter cups, so their labels read higher than the plain number above.
Source: manufacturer labels / USDA FoodData Central.

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Calories per 100 g
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Chocolate frozen yogurt FAQs
How many calories are in a cup of chocolate frozen yogurt?

About 228 calories in one cup (174 g), or 210 in a 160 g scoop.

Is chocolate frozen yogurt good for weight loss?

A cup has 228 calories, 6.3 g of fat and 33.5 g of sugar. The nonfat version sweetened without sugar is 107 calories per 100 g instead of 131.

Chocolate vs vanilla frozen yogurt: which has fewer calories?

Vanilla is slightly lower at 127 calories per 100 g, compared with 131 for chocolate. Chocolate soft serve is higher at 160 per 100 g.

How much sugar is in chocolate frozen yogurt?

One cup has 33.5 g of sugar within 37.6 g of carbs, plus 5.2 g of protein. Per 100 g that is 19.2 g of sugar.