Most popular M&M's brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1My M&M's Patriots1.5 oz · 42 g476 kcal
Label values are rounded by the maker, so the branded row reads 476 calories per 100 g against 492 in the USDA data.
Source: manufacturer labels / USDA FoodData Central.
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M&m's FAQs
How many calories are in a pack of M&M's?
A 1.69 oz pack (48 g) is 236 calories. Ten M&M's come to about 34 calories.
Are M&M's good for weight loss?
One 48 g pack is 236 calories with 30.6 g of sugar, while 10 pieces are 34 calories and 4.5 g of sugar.
Do peanut M&M's have more calories than plain?
Per 100 g peanut M&M's have 515 calories against 492 for plain. A 54 g peanut bag is 278 calories and a 48 g plain pack is 236.
How much protein and fat is in M&M's?
Per 100 g there are 4.3 g of protein and 21.1 g of fat. A 48 g pack has 2.1 g of protein and 10.1 g of fat.