Most popular graham cracker brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Nabisco Honey Maid Graham Crackers8 crackers · 31 g419 kcal
2Nabisco Honey Maid Low Fat Graham Crackers8 crackers · 35 g400 kcal
3Nabisco Honey Maid Cinnamon Graham Crackers8 crackers · 31 g419 kcal
4Nabisco Honey Maid Chocolate Graham Crackers8 crackers · 31 g419 kcal
5Nabisco Honey Maid Cinnamon Low Fat Graham Crackers8 crackers · 31 g387 kcal
6Nabisco Honey Maid Angry Birds Grahams17 pieces · 30 g433 kcal
7Cadia Organic Honey Graham Crackers8 crackers · 31 g419 kcal
Brand labels count one small rectangle as a cracker, so their 8-cracker serving of about 31 g is roughly two of the full crackers used above.
Source: manufacturer labels / USDA FoodData Central.
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Graham cracker FAQs
How many calories are in one graham cracker?
One full graham cracker weighs about 14 g and has 60 calories. Two crackers, the size of a typical box serving, come to 120.
Are graham crackers good for weight loss?
Two crackers add 120 calories, 7 g of sugar and 1 g of fiber. Per 100 g they run 430 calories, so the portion size does most of the work.
Graham crackers or animal crackers: which has fewer calories?
Graham crackers have 430 calories per 100 g and animal crackers 446, so per gram the two are close.
How much sugar is in graham crackers?
Graham crackers carry 24.9 g of sugar per 100 g, which works out to 3.5 g in one 14 g cracker and 7 g in two.