Label values are rounded to a small 13 to 30 g serving, so packs read anywhere from 433 to 538 calories per 100 g against the USDA figure of 492.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in Ritz crackers?
The standard serving of 5 crackers (16 g) is 79 calories, and a single cracker is 16 calories. Per 100 g Ritz crackers are 492 calories.
Are Ritz crackers good for weight loss?
Five crackers are 79 calories with 3.7 g fat, 10.2 g carbs and 1.2 g protein, and a 1 oz pack is 138 calories. They are low in fiber at 0.4 g per 16 g serving.
What is the difference between Ritz crackers and Ritz cheese sandwich crackers?
Plain Ritz are 492 calories per 100 g, the cheese sandwich version 479. One cheese sandwich cracker (7 g) is 34 calories against 16 for one plain cracker.
How much fat and sodium are in Ritz crackers?
A 16 g serving of 5 crackers has 3.7 g fat, of which 0.9 g is saturated, and 141 mg sodium. Per 100 g that is 23.2 g fat and 882 mg sodium.