Most popular goldfish crackers brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Goldfish Puffs Cheddar Bacon1.1 oz · 30 g467 kcal
2Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 6.6 oz Bag30 g467 kcal
3Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Crackers, 10 oz Box30 g467 kcal
4Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Crackers, Family Size 10 oz Bag30 g467 kcal
5Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Crackers, 2.45 oz Snack Pack30 g467 kcal
6Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Snack Packs, 12 Count Multipack26 g462 kcal
7Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 oz Carton30 g467 kcal
Every row is a baked cracker weighed dry, the same state as the numbers above, so the flavors land within a few calories of each other per 100 g.
Source: manufacturer labels / USDA FoodData Central.
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Goldfish crackers FAQs
How many calories are in a serving of Goldfish crackers?
A 1 oz serving (28 g) of original Goldfish is 131 calories. Per 100 g the crackers are 467 calories.
Are Goldfish crackers good for weight loss?
They are dense at 467 calories per 100 g, so a 1 oz serving costs 131 calories while a 2 oz handful costs 266. The 1 oz serving also carries 5.2 g of fat.
Goldfish vs Cheez-It: which has more calories?
Cheese crackers of the Cheez-It type are 489 calories per 100 g against 467 for original Goldfish, with 22.7 g of fat per 100 g against 18.4 g.
How much protein and sodium are in Goldfish crackers?
A 1 oz serving has 2.6 g of protein and 265 mg of sodium. Per 100 g that is 9.4 g of protein and 947 mg of sodium.