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Butter crackers calories

Butter cracker, plain, round butter crackers
15kcal
1 cracker · 3 g, plain, round butter crackers
5%protein
0.2 gProtein
2 gCarbs
0.8 gFat
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Nutrition facts
Plain, round butter crackers · per 3 g
Calories15 kcal
Protein0.2 g
Carbohydrate1.8 g
Fat0.8 g
Saturated fat0.2 g
Cholesterol0 mg
Sodium22 mg
Potassium4 mg
Iron0.1 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular butter cracker brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Ritz Garlic Butter Crackers5 crackers · 16 g500 kcal
2Crakeas Butter Crackers4 crackers · 27 g481 kcal
3Goya Butter Crackers6 crackers · 30 g467 kcal
4Rouses Markets Butter Crackers8 crackers · 29 g414 kcal
5Chesapeake Cracker Company Butter Crackers8 crackers · 29 g414 kcal
6Airly Butter Crackers29 g448 kcal

Recipes differ by brand, so these labels read 414 to 500 calories per 100 g against the 510 average above.
Source: manufacturer labels / USDA FoodData Central.

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Butter cracker FAQs
How many calories are in one butter cracker?

One round butter cracker weighs about 3 g and has 15 calories. A 45 g single serving bag comes to 230 calories.

Are butter crackers good for weight loss?

They are calorie dense at 510 calories per 100 g, with 26.4 g fat and 61.3 g carbs. A 3 g cracker is 15 calories, so a handful of five is about 77.

Butter crackers vs saltine crackers: which has fewer calories?

Saltines have 418 calories per 100 g against 510 for butter crackers, mostly because butter crackers carry more fat.

How many carbs are in butter crackers?

Per 100 g there are 61.3 g carbs, 2.3 g fiber and 8.2 g sugars. One 3 g cracker has 1.8 g carbs.