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Oyster crackers calories

Oyster crackers, plain, ready to eat
209kcal
1 cup · 50 g, plain, ready to eat
9%protein
4.7 gProtein
37 gCarbs
4.3 gFat
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Nutrition facts
Plain, ready to eat · per 50 g
Calories209 kcal
Protein4.7 g
Carbohydrate37 g
Fat4.3 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium471 mg
Potassium76 mg
Iron2.8 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular oyster crackers brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Olde Cape Cod Oyster Crackers14 crackers · 15 g467 kcal
2Essential Everyday Ranch Oyster Crackers60 crackers · 30 g467 kcal
3Skyline Chili Oyster Crackers1 oz · 25 g600 kcal
4Essential Everyday Parmesan Peppercorn Oyster Crackers60 crackers · 30 g467 kcal
5Essential Everyday Soup & Oyster Crackers36 crackers · 15 g467 kcal
6Olde Cape Cod Soup & Chowder Oyster Crackers1 package · 14 g429 kcal
7Great Value Soup & Oyster Crackers37 crackers · 15 g400 kcal

These are all dry crackers weighed the same way as the numbers above; the seasoned and buttery versions read higher because they carry more fat.
Source: manufacturer labels / USDA FoodData Central.

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Oyster crackers FAQs
How many calories are in oyster crackers?

A cup of oyster crackers (50 g) is 209 calories, and a 15 g serving bag is 63 calories. One single oyster cracker is about 4 calories.

Are oyster crackers good for weight loss?

A 15 g serving is 63 calories with 1.4 g protein and 0.4 g fiber, while a full cup is 209 calories, 37 g carbs and 471 mg sodium. Per 100 g they are 418 calories, the same as saltines.

Oyster crackers vs saltine crackers: which has fewer calories?

Neither. USDA lists oyster crackers with saltines at 418 calories per 100 g, 9.5 g protein and 8.6 g fat, so the difference is shape, not calories.

How many carbs are in oyster crackers?

Oyster crackers have 74.1 g carbs per 100 g, which is 37 g in a cup (50 g) and 11.1 g in a 15 g serving, with 2.8 g fiber per 100 g.