These labels are for the same ready-to-eat state as the number above, but sesame, wasabi and colored-rice versions carry added oil and seeds, so they read higher per 100 g.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in rice crackers?
A 30 g serving is about 125 calories, and a single small cracker is about 12. Per 100 g, rice crackers are 416 calories.
Are rice crackers good for weight loss?
A 30 g serving is 125 calories with 24.8 g carbs, 3 g protein and 1.5 g fat. At 416 calories per 100 g they are easy to overeat, so the portion decides the total.
Rice crackers vs soda crackers: which has fewer calories?
They are almost identical: 416 calories per 100 g for rice crackers and 418 for soda crackers. A 30 g serving of rice crackers works out to 125 calories.
How much protein is in rice crackers?
About 10 g per 100 g, which is 3 g in a 30 g serving. The same serving also has 24.8 g carbs and 70 mg sodium.





