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Rice crackers calories

Rice crackers, plain, ready to eat
125kcal
1 30 g serving · 30 g, plain, ready to eat
10%protein
3 gProtein
25 gCarbs
1.5 gFat
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Nutrition facts
Plain, ready to eat · per 30 g
Calories125 kcal
Protein3 g
Carbohydrate25 g
Fat1.5 g
Saturated fat0 g
Cholesterol0 mg
Sodium70 mg
Potassium73 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular rice crackers brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Back To Nature Rice Crackers15 crackers · 30 g433 kcal
2Nature's Eats Rice Crackers Snacks1 oz · 28 g393 kcal
3NW Delights Rice Crackers2/3 cup · 30 g400 kcal
4Nature's Place Sesame Brown Rice Crackers18 crackers · 30 g433 kcal
5Laiki Red Rice Crackers21 crackers · 28 g464 kcal
6Laiki Black Rice Crackers16 crackers · 21 g476 kcal
7Asian Gourmet Wasabi Rice Crackers18 pieces · 30 g433 kcal

These labels are for the same ready-to-eat state as the number above, but sesame, wasabi and colored-rice versions carry added oil and seeds, so they read higher per 100 g.
Source: manufacturer labels / USDA FoodData Central.

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Rice crackers FAQs
How many calories are in rice crackers?

A 30 g serving is about 125 calories, and a single small cracker is about 12. Per 100 g, rice crackers are 416 calories.

Are rice crackers good for weight loss?

A 30 g serving is 125 calories with 24.8 g carbs, 3 g protein and 1.5 g fat. At 416 calories per 100 g they are easy to overeat, so the portion decides the total.

Rice crackers vs soda crackers: which has fewer calories?

They are almost identical: 416 calories per 100 g for rice crackers and 418 for soda crackers. A 30 g serving of rice crackers works out to 125 calories.

How much protein is in rice crackers?

About 10 g per 100 g, which is 3 g in a 30 g serving. The same serving also has 24.8 g carbs and 70 mg sodium.