Most popular soda cracker brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Goya Premium Soda Crackers4 crackers · 14 g429 kcal
2San Jorge Soda Crackers1 package · 40 g425 kcal
3Rovira Lite Soda Crackers0.5 oz · 15 g400 kcal
4Rovira Classic Soda Crackers0.5 oz · 15 g400 kcal
5Caracara Original Soda Crackers4 crackers · 15 g400 kcal
6Ahold Soda Crackers4 crackers · 15 g400 kcal
7Bocel Soda Crackers Biscuits30 g367 kcal
Source: manufacturer labels / USDA FoodData Central.
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Soda cracker FAQs
How many calories are in one soda cracker?
One square soda cracker weighs about 3 g and is 13 calories. Five crackers, the usual serving, come to 63 calories.
Are soda crackers good for weight loss?
A serving of five crackers is 63 calories with 1.4 g protein, 0.4 g fiber and 141 mg sodium, so it is light on calories but does little to fill you up.
Soda crackers or graham crackers: which has more calories?
Per 100 g soda crackers are 418 calories and Honey Maid graham crackers 430, so the two are close.
How many carbs are in soda crackers?
One cracker has about 2.2 g of carbs, five crackers 11.1 g, and 100 g holds 74.1 g.