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Ice cream cookie sandwich calories

Ice cream cookie sandwich, frozen, ready to eat
197kcal
1 sandwich · 82 g, frozen, ready to eat
6%protein
3 gProtein
32 gCarbs
6.1 gFat
How to burn off 197 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Frozen, ready to eat · per 82 g
Calories197 kcal
Protein3 g
Carbohydrate32 g
Fat6.1 g
Saturated fat1.4 g
Cholesterol5 mg
Sodium133 mg
Potassium56 mg
Iron0.9 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular ice cream cookie sandwich brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1The Good Batch Brownie Caramel Ice Cream Cookie Sandwich170 g300 kcal
2The Good Batch Chocolate Chunk Ice Cream Cookie Sandwich170 g306 kcal
3The Elf on the Shelf Santa's Cookies Vanilla Ice Cream Cookie Sandwich1 sandwich · 86 g337 kcal

These labeled products use larger, richer recipes, so they read higher per 100 g than the generic number above.
Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Ice Cream SandwichIce Cream Sandwich237 kcal / 100 gChocolate Ice Cream ConeChocolate Ice Cream Cone224 kcal / 100 gIce Cream BarIce Cream Bar331 kcal / 100 g

More snacks & treats → All calorie guides →

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Ice cream cookie sandwich FAQs
How many calories are in one ice cream cookie sandwich?

About 197 calories in one 82 g sandwich, or 240 calories per 100 g.

Is an ice cream cookie sandwich good for weight loss?

One sandwich has 197 calories, 6.1 g fat and 17.5 g sugar, with only 3.0 g protein. It fits a calorie budget as a portioned treat.

Ice cream cookie sandwich vs ice cream sandwich: which has more calories?

They are nearly equal: 240 calories per 100 g for the cookie version and 237 for a classic ice cream sandwich. The cookie version has 7.4 g fat and 21.3 g sugar per 100 g.

How much sugar is in an ice cream cookie sandwich?

About 17.5 g of sugar and 32.5 g of carbs in one 82 g sandwich, or 21.3 g sugar per 100 g.