Chocolate egg calories come to 150 for one 31 g egg and 484 per 100 g, using packaged label values for a milk chocolate egg. The thing to notice is how fast eggs stack up: they are small and easy to eat in a row, and three of them already reach 450 calories.
150kcal
1 chocolate egg · 31 g, packaged, per label
3%protein
1 gProtein
18 gCarbs
8 gFat
How to burn off 150 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
Skip the math. BodyPal counts these calories from your steps and workouts automatically.
Nutrition facts
Packaged, per label · per 31 g
Calories
150 kcal
Protein
1 g
Carbohydrate
18 g
Fat
8 g
Saturated fat
6 g
Cholesterol
0 mg
Sodium
35 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Chocolate egg: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
1 egg (31 g)
150
1 g
18 g
8 g
35 mg
8%
Large egg (65 g)
360
3 g
39 g
21 g
35 mg
18%
100 g
484
3.2 g
58.1 g
25.8 g
113 mg
24%
3 × 1 egg (31 g)
450
3 g
105 mg
5 × 1 egg (31 g)
750
5 g
175 mg
Three small eggs make a 450-calorie snack
A single 31 g egg is a modest treat at 150 calories, about 8% of the daily value. The trouble is that chocolate eggs rarely come alone. They sit in bowls and baskets, and a second one feels like nothing. Two eggs weigh 62 g and bring 300 calories.
Keep going and the total climbs in a straight line. Three eggs (93 g) land at 450 calories, and five eggs (155 g) reach 750, which is more than many people eat at lunch. Each egg adds the same 150, so counting wrappers is the easiest way to track the damage.
Size matters as much as count. A large egg of 65 g carries 360 calories, 18% of the daily value, in one piece. If you are choosing between one big hollow egg and a few small solid ones, check the weight on the label first, because grams decide the total, not the shape.
Sugar and fat split the calories evenly
The calorie split is almost perfectly balanced between two sources: 49% from carbs and 49% from fat. Protein contributes just 3%. Per 100 g that works out to 58.1 g of carbs, 25.8 g of fat and only 3.2 g of protein.
Most of those carbs are sugar. A 100 g portion holds 45.2 g of sugars, and a single 31 g egg carries 14 g. A large 65 g egg brings 36 g of sugar in one sitting. That is the core of a chocolate egg: sweetened milk chocolate with very little else.
Protein is the weak row. One egg gives about 1 g, 2% of the daily value, and even five eggs only reach 5 g. Fiber is similar at 1 g per egg. So the calories arrive without much to keep you full, which helps explain why one egg so easily turns into three.
Saturated fat is the row to watch
Of the 25.8 g of fat in 100 g, 19.4 g is saturated. The daily value for saturated fat used on this page is 20 g, so a 100 g portion of chocolate eggs comes very close to a full day's reference amount on its own. That is the number most people never look at.
Sodium, by contrast, is a non-issue. One egg has 35 mg, just 2% of the daily value, and 100 g holds 113 mg, or 5%. Cholesterol is listed at 0. If you track sodium, chocolate eggs barely register.
If you watch saturated fat, treat eggs as a fixed portion rather than a bowl to graze from. Deciding on one or two up front keeps both the saturated fat and the 150-calorie steps under control.
One egg fits a day; a basket does not
A single egg at 150 calories is easy to place in most days of eating. It works best as a planned dessert after a meal with protein and fiber, since the egg itself offers little of either. Eaten on an empty stomach, it tends to lead to a second.
Branded eggs vary in filling and chocolate type. Dove, Cadbury, Godiva and M&M's all sell eggs, and caramel or peanut butter versions will not match plain milk chocolate exactly, so read the label on the one you buy. BodyPal can log a chocolate egg from a photo if you want a quick record.
Holidays are where the numbers get away from people. Set the count before the basket opens, and the 150 per egg stays a treat instead of a surprise.
How does chocolate egg compare?
Here is how a chocolate egg stacks up against a chocolate bunny, chocolate coins and a chocolate bar, per 100 g and per usual serving.
Verdict: For the fewest calories pick the chocolate egg: 484 per 100 g against 535 for the bunny, 531 for the bar and 519 for coins. If you want a little more protein the bar wins at 8.5 g per 100 g, but every option here is still a treat, not a filling snack.
Most popular chocolate egg brands in the United States
A solid milk chocolate egg of 31 g has 150 calories. A large 65 g egg comes to 360 calories.
Is chocolate egg good for weight loss?
Chocolate eggs are calorie dense at 484 calories per 100 g, of which 45.2 g is sugar and 25.8 g is fat. One 31 g egg is 150 calories, so the number of eggs decides the total.
Chocolate egg or chocolate bar: which has more calories?
Per 100 g a chocolate egg has 484 calories and a chocolate bar 531, so the bar is 47 calories higher at the same weight.
How much sugar is in a chocolate egg?
A 31 g chocolate egg has 14.0 g of sugar and 8.0 g of fat, from 45.2 g sugar and 25.8 g fat per 100 g.
How many calories are in chocolate eggs per 100 g?
Chocolate eggs have 484 calories per 100 g. That portion also holds 45.2 g of sugars, 25.8 g of fat and only 3.2 g of protein, so nearly all the energy comes from sugar and fat.
How many calories are in a large chocolate egg?
A large 65 g chocolate egg has 360 calories, about 18% of the daily value. It also carries 36 g of sugars and 21 g of fat, so it equals more than two small 31 g eggs.
How many calories are in three chocolate eggs?
Three small chocolate eggs (93 g) have 450 calories. Two eggs come to 300 and five eggs reach 750, because each 31 g egg adds the same 150 calories.
How much saturated fat is in chocolate eggs?
Chocolate eggs contain 19.4 g of saturated fat per 100 g, out of 25.8 g total fat. The daily value used here is 20 g, so 100 g of eggs comes close to that reference.
How much protein does a chocolate egg have?
A chocolate egg has about 1 g of protein, just 2% of the daily value. Protein supplies only 3% of its calories, so it does little to keep you full.
