Chocolate strawberries calories come to 120 for 3 to 4 pieces (44 g) and 273 per 100 g. Look at the fat first. The chocolate shell supplies 53% of the calories, and because the pieces are small, a few extra handfuls add up faster than you'd expect.
120kcal
1 serving · 44 g, packaged, per label
3%protein
1 gProtein
13 gCarbs
7 gFat
How to burn off 120 kcal
—Walking, brisk
—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Packaged, per label · per 44 g
Calories
120 kcal
Protein
1 g
Carbohydrate
13 g
Fat
7 g
Saturated fat
3 g
Cholesterol
5 mg
Sodium
30 mg
Source: USDA FoodData Central
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Verified nutrition data
Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →
Chocolate strawberries: calories, protein and sodium by serving
Percent of daily value uses the FDA reference of 2,000 kcal a day.
Serving
kcal
Protein
Carbs
Fat
Sodium
% DV kcal
3 to 4 pieces (44 g)
120
1 g
13 g
7 g
30 mg
6%
1 oz portion (28 g)
76
0.6 g
8.3 g
4.5 g
19 mg
4%
100 g
273
2.3 g
29.6 g
15.9 g
68 mg
14%
3 × 3 to 4 pieces (44 g)
360
3 g
90 mg
5 × 3 to 4 pieces (44 g)
601
5 g
150 mg
Every extra handful adds 120 calories
The label serving is 3 to 4 pieces (44 g), which comes to 120 calories, or 6% of a 2,000-calorie daily value. A smaller 1 oz portion (28 g) has 76 calories, about 4% of the day. Either amount is a reasonable dessert, and the 1 oz portion makes a decent after-lunch treat.
The trouble is how easily one serving turns into several. Two servings (88 g) bring you to 240 calories. Three servings (132 g) reach 360, which is already meal-sized. If you finish 220 g, the total hits 601 calories, and very little of that comes from the fruit.
If you're counting, portion the pieces onto a plate before you start instead of eating from the box. Since every piece is about the same size, you can count servings by the piece. Sodium barely moves at any of these amounts: even the 220 g portion has just 150 mg.
Fat supplies more than half the calories
It looks like fruit, but the calorie split reads like candy. Fat provides 53% of the calories, carbohydrates 44%, and protein only 3%. The dark chocolate coating accounts for most of the fat, with 15.9 g per 100 g compared with 29.6 g of carbs and 2.3 g of protein.
Saturated fat is 6.8 g per 100 g, set against a daily value of 20 g. In a single 44 g serving, total fat is 7 g. That isn't extreme, but it is the reason this snack has more than twice the calories you'd expect from strawberries alone.
With 1 g of protein per serving, there's not much here to keep you full. Treat chocolate strawberries as dessert, not a protein snack. If you want something filling, add a protein food rather than eating more pieces.
Sugar is moderate, fiber is modest
Sugars come to 15.9 g per 100 g, so a 44 g serving has 7 g and the 1 oz portion has 4.5 g. Some of it comes from the fruit and some from the chocolate. Per serving, that's less sugar than many packaged sweets, but it climbs as quickly as the calories when you keep eating.
Fiber is 2.3 g per 100 g, or 1 g per serving, against a daily value of 28 g. That's a little help, not a meaningful contribution. Strawberries without the coating would give you the fiber without the fat that comes with it.
The other rows are calm. Sodium is 68 mg per 100 g, or 3% of the daily value, and a serving has 30 mg. Cholesterol is 11 mg per 100 g against a daily value of 300 mg. If you're watching sodium, this is one of the safer sweets to choose.
One serving fits a day easily; the box does not
These numbers come from a packaged dark chocolate covered strawberry, per its label. Grocery versions such as Hy-Vee Dark Chocolate Covered Strawberries or Wegmans Premium Dark Chocolate Covered Strawberries use similar recipes, though shell thickness and berry size vary. Good & Gather Dark Chocolate Covered Freeze-Dried Strawberries are a different product, because freeze-dried fruit weighs less per piece, so read that label separately.
A practical way to enjoy them is a single 3 to 4 piece serving alongside fresh fruit or plain yogurt. That gives you the chocolate you want and some volume that doesn't come with extra fat. Eaten after a meal, they also tend to be a smaller portion than when you snack on them alone.
If you log what you eat, BodyPal can log chocolate strawberries from a photo, which makes it easier to count the pieces you actually ate rather than guessing at the end of the day.
How does chocolate strawberries compare?
Here is how chocolate strawberries compare with chocolate raisins, chocolate mousse and a chocolate cupcake, per 100 g and per usual serving.
Verdict: For the smallest calorie hit, choose chocolate strawberries: a serving is 120 calories, and at 273 per 100 g they're well below chocolate raisins at 390. Chocolate mousse is lighter per 100 g at 225, but a 1/2 cup comes to 455 calories, so the strawberries are the easier portion to control.
Most popular chocolate strawberries brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Hy-Vee Dark Chocolate Covered Strawberries5 pieces · 29 g448 kcal
How many calories are in chocolate covered strawberries?
A 44 g serving, about 3 to 4 pieces, is 120 calories. Per 100 g that works out to 273 calories.
Are chocolate strawberries good for weight loss?
A 44 g serving is 120 calories with 7.0 g fat and 7.0 g sugars, while 100 g comes to 273 calories.
Chocolate strawberries or chocolate covered raisins: which is lighter?
Chocolate strawberries are 273 calories per 100 g and chocolate-covered raisins 390 per 100 g, a gap of 117 calories.
How much sugar is in chocolate strawberries?
There are 15.9 g of sugars per 100 g, so a 44 g serving has 7.0 g. The same 100 g also carries 29.6 g total carbs and 2.3 g fiber.
How many calories are in an ounce of chocolate covered strawberries?
A 1 oz portion (28 g) of chocolate strawberries has 76 calories, about 4% of a 2,000-calorie daily value. It also has 4.5 g of fat and 4.5 g of sugars.
How much fat is in chocolate covered strawberries?
A 3 to 4 piece serving (44 g) has 7 g of fat, and 100 g has 15.9 g, of which 6.8 g is saturated. Fat supplies 53% of the calories, mostly from the chocolate shell.
Do chocolate strawberries have much protein?
No. A 44 g serving has 1 g of protein, and 100 g has only 2.3 g. Protein supplies just 3% of the calories, so pair them with a protein food if you want to stay full.
Are chocolate covered strawberries high in sodium?
No. A 44 g serving has 30 mg of sodium, 1% of the daily value, and 100 g has 68 mg, or 3%. Even 220 g of them comes to only 150 mg.
