Most popular chocolate raisins brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Terrafina Pure Dark Chocolate Raisins1 oz · 28 g357 kcal
2Nature's Harvest Chocolate Raisins1/4 cup · 30 g467 kcal
3Signature Select Chocolate Covered Raisins1/4 cup · 30 g467 kcal
4Goodfields Milk Chocolate Covered Raisins3 Tbsp · 37 g459 kcal
5Hayden Valley Foods Chocolate Raisins25 pieces · 40 g450 kcal
6Bissinger's Dark Chocolate-Covered Raisins36 g500 kcal
7Signature Select Dark Chocolate Covered Raisins1/4 cup · 30 g500 kcal
8Nature's Harvest Dark Chocolate Covered Raisins3 Tbsp · 38 g395 kcal
Label numbers run from 357 to 500 calories per 100 g because dark coatings and thicker chocolate shells change the ratio of chocolate to raisin.
Source: manufacturer labels / USDA FoodData Central.
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Chocolate raisins FAQs
How many calories are in chocolate raisins?
A cup (180 g) has 702 calories, a 1 oz portion (28 g) has 109, and 10 pieces (10 g) have 39.
Are chocolate raisins good for weight loss?
They carry 390 calories per 100 g, so a 28 g portion at 109 calories is easier to fit into a daily total than the 702 calories in a full cup.
Chocolate raisins vs chocolate almonds: which is lighter?
Chocolate raisins have 390 calories per 100 g and chocolate almonds have 560, a gap of 170 calories per 100 g.
How much sugar is in chocolate raisins?
100 g holds 62.2 g of sugar out of 68.4 g of total carbs, so a 28 g portion has about 17.4 g of sugar.