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French fries calories

French fries, oven-heated from frozen
185kcal
1 3 oz portion · 85 g, oven-heated from frozen
6%protein
2.9 gProtein
29 gCarbs
7 gFat
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Nutrition facts
Oven-heated from frozen · per 85 g
Calories185 kcal
Protein2.9 g
Carbohydrate29 g
Fat7 g
Saturated fat3.3 g
Cholesterol0 mg
Sodium38 mg
Potassium408 mg
Iron1.3 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular french fries brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Wild Harvest Organic Shoestring French Fries3 oz · 84 g179 kcal
2365 Everyday Value Crinkle Cut French Fries3 oz · 84 g131 kcal
3365 Everyday Value No Added Salt Crinkle Cut French Fries3 oz · 84 g167 kcal
4TJ Farms Select Straight Cut French Fries3 oz · 85 g106 kcal
5Ore-Ida Golden Crinkles French Fries3 oz · 84 g119 kcal
6Ore-Ida Golden Shoestrings French Fries3 oz · 84 g131 kcal
7Earthbound Farm Straight Cut French Fries3 oz · 85 g153 kcal
8Ore-Ida Country Style French Fries3 oz · 84 g155 kcal

Frozen packs are labeled as purchased, before heating, so their numbers read lower than the oven-heated figures above.
Source: manufacturer labels / USDA FoodData Central.

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French fries FAQs
How many calories are in a serving of french fries?

A 3 oz portion (85 g) of oven-heated fries is 185 calories, and 10 fries (50 g) come to 109 calories.

Are french fries good for weight loss?

A 3 oz portion carries 185 calories and 7.0 g of fat, so it takes about 9 percent of a 2,000 calorie day for 85 g of food.

French fries or buffalo wings: which has fewer calories?

Per 100 g french fries are 218 calories and buffalo wings are 272, a gap of 54 calories.

How much fat is in french fries?

100 g of oven-heated french fries has 8.2 g of fat, 3.9 g of it saturated, next to 34.0 g of carbs and 3.4 g of protein.