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Candy calories

Candy, assorted, ready to eat
21kcal
1 piece · 5 g, assorted, ready to eat
2%protein
0.1 gProtein
4 gCarbs
0.4 gFat
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Nutrition facts
Assorted, ready to eat · per 5 g
Calories21 kcal
Protein0.1 g
Carbohydrate4.3 g
Fat0.4 g
Saturated fat0.3 g
Cholesterol0 mg
Sodium2 mg
Potassium5 mg
Iron0 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular candy brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Skinny Cow Heavenly Crisp Candy Bar1 bar · 22 g500 kcal
2Fritt Shy Cherry Chewy Candy3 strips · 35 g400 kcal
3Fritt Easy Orange Chewy Candy3 strips · 35 g400 kcal
4Swedish Fish Soft & Chewy Candy5 pieces · 30 g367 kcal
5Swedish Fish Mini Soft & Chewy Candy12 pieces · 30 g367 kcal
6Swedish Fish Fruit Mix Mini Soft & Chewy Candy12 pieces · 30 g367 kcal

Each label is per that one recipe, so fat free chewy candies read lower than the mixed average above and candy bars with chocolate read higher.
Source: manufacturer labels / USDA FoodData Central.

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Candy FAQs
How many calories are in one piece of candy?

One piece (5 g) is about 21 calories and a fun size piece (15 g) is 64. A king size 120 g serving comes to 515 calories.

Is candy good for weight loss?

Candy averages 429 calories per 100 g, of which 61.3 g is sugar and 1.95 g is protein. Even a 15 g fun size piece is 64 calories.

Candy or cotton candy: which has fewer calories?

Cotton candy has 401 calories per 100 g and assorted candy 429, a gap of 28 calories per 100 g.

How much sugar is in candy?

Assorted candy has 61.3 g of sugar per 100 g, so a 15 g fun size piece holds about 9.2 g and a 5 g piece about 3.1 g.