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Takis calories

Takis, packaged, per label
140kcal
1 1 oz bag · 28 g, packaged, per label
6%protein
2 gProtein
16 gCarbs
8 gFat
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Nutrition facts
Packaged, per label · per 28 g
Calories140 kcal
Protein2 g
Carbohydrate16 g
Fat8 g
Saturated fat2.5 g
Cholesterol0 mg
Sodium390 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular takis brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Barcel Takis Fuego Tortilla Chips1 package · 28 g500 kcal
2Barcel Takis Hot Tortilla Chips1 oz · 30 g533 kcal
3Barcel Takis Very Hot Tortilla Chips, Habanero & Lime1 oz · 30 g533 kcal
4Barcel Takis Xplosion Tortilla Chips, Cheese & Chili Pepper13 pieces · 30 g533 kcal
5Barcel Takis Explosion Tortilla Chips, Cheese and Chilli Pepper1 oz · 30 g567 kcal

Source: manufacturer labels / USDA FoodData Central.

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Takis FAQs
How many calories are in a bag of Takis?

A 1 oz bag (28 g) is 140 calories. A 4 oz bag works out to 565 calories, and 100 g is 500.

Are Takis good for weight loss?

One 1 oz bag is 140 calories with 8 g fat and 16 g carbs, so the snack stays small: 100 g of Takis carries 500 calories.

Which Takis flavor has the most calories?

Per 100 g, Explosion Cheese and Chilli is highest at 567 calories, Hot and Habanero & Lime are 533, and Fuego is lowest at 500.

How much sodium is in Takis?

Takis Fuego has 1,393 mg of sodium per 100 g, which is about 390 mg in a 1 oz bag (28 g).