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Bagel chips calories

Bagel chips, plain
126kcal
1 1 oz bag · 28 g, plain
11%protein
3.5 gProtein
19 gCarbs
4.2 gFat
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Nutrition facts
Plain · per 28 g
Calories126 kcal
Protein3.5 g
Carbohydrate18.6 g
Fat4.2 g
Saturated fat1.9 g
Cholesterol0 mg
Sodium65 mg
Potassium39 mg
Iron1.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular bagel chips brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Stacy's Everything Bagel Chips12 chips · 28 g464 kcal
2Hometown Bagel Chips28 g393 kcal
3Corey's Cinnamon Raisin Bagel Chips1 oz · 28 g393 kcal
4New York Style Cinnamon Raisin Bagel Chips6 chips · 28 g464 kcal
5New York Style Original Plain Bagel Chips6 chips · 28 g464 kcal
6Old London Sea Salt Bagel Chips11 pieces · 28 g429 kcal
7Glutino Parmesan & Garlic Bagel Chips7 chips · 30 g433 kcal

Source: manufacturer labels / USDA FoodData Central.

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Bagel chips FAQs
How many calories are in a bag of bagel chips?

A 1 oz (28 g) bag of bagel chips is about 126 calories. A large 85 g bag is about 383 calories, and 100 g is 451 calories.

Are bagel chips good for weight loss?

Bagel chips are 451 calories per 100 g, with 15.1 g fat and 12.3 g protein, so a 1 oz (28 g) bag adds about 126 calories.

Bagel chips vs potato chips: which has fewer calories?

Bagel chips are lower, at 451 calories per 100 g against 532 for potato chips, a difference of 81 calories.

How much protein is in bagel chips?

A 1 oz (28 g) bag has 3.5 g of protein, and a large 85 g bag has 10.5 g. Per 100 g that is 12.3 g protein.