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Potato chips calories

Potato chips, plain, salted
149kcal
1 1 oz serving · 28 g, plain, salted
5%protein
1.8 gProtein
15 gCarbs
9.5 gFat
How to burn off 149 kcal
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—Jogging
—Cycling, moderate
—Swimming
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Nutrition facts
Plain, salted · per 28 g
Calories149 kcal
Protein1.8 g
Carbohydrate15.1 g
Fat9.5 g
Saturated fat1 g
Cholesterol0 mg
Sodium148 mg
Potassium335 mg
Iron0.4 mg

Source: USDA FoodData Central

🛡️
Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular potato chips brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Pringles Original Potato Chips1 oz · 28 g536 kcal
2Michael's Potato Chips1 oz · 28 g571 kcal
3Dirty Potato Chips1 oz · 28 g495 kcal
4Nathan's Famous Potato Chips1 oz · 28 g536 kcal
5Utz Potato Chips1 oz · 28 g536 kcal
6Zapp's Potato Chips1 oz · 28 g530 kcal

Source: manufacturer labels / USDA FoodData Central.

Similar foods
Calories per 100 g
Lay'S Potato ChipsLay'S Potato Chips532 kcal / 100 gCorn ChipsCorn Chips539 kcal / 100 gCheetos Style Cheese PuffsCheetos Style Cheese Puffs567 kcal / 100 g

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Potato chips FAQs
How many calories are in a serving of potato chips?

A 1 oz serving (28 g) of plain salted chips is 149 calories. A 2 oz bag is 303 calories and 100 g is 532.

Are potato chips good for weight loss?

They are calorie dense: 532 calories per 100 g with 34 g of fat, so even a small 2 oz bag is 303 calories.

Do baked potato chips have fewer calories than regular ones?

Baked restructured chips are 469 calories per 100 g and reduced-fat chips 471, against 532 for plain salted chips. Per 1 oz that is 131 versus 149 calories.

How much fat is in potato chips?

100 g has 34 g of fat, of which 3.4 g is saturated. A 1 oz serving has 9.5 g of fat and 149 calories.