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Tortilla chips calories

Tortilla chips, yellow corn, plain, salted
139kcal
1 1 oz serving · 28 g, yellow corn, plain, salted
5%protein
1.9 gProtein
19 gCarbs
6.3 gFat
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Nutrition facts
Yellow corn, plain, salted · per 28 g
Calories139 kcal
Protein1.9 g
Carbohydrate18.9 g
Fat6.3 g
Saturated fat0.8 g
Cholesterol0 mg
Sodium87 mg
Potassium58 mg
Iron0.4 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

Most popular tortilla chips brands in the United States
Ranked by popularity in the BodyPal database
#  Productkcal / 100 g
1Doritos Tortilla Chips1 oz · 28 g500 kcal
2The Snack Artist Tortilla Chips1 oz · 28 g500 kcal
3Paqui Tortilla Chips1 oz · 28 g500 kcal
4Snack Factory Tortilla Chips1 oz · 28 g500 kcal
5Snack Factory Tortilla Chips, Sea Salt1 oz · 28 g500 kcal
6Paqui Tortilla Chips, Freakin' Hot1 oz · 28 g500 kcal
7Field Day Sweet Potato Tortilla Chips1 oz · 28 g500 kcal

Source: manufacturer labels / USDA FoodData Central.

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Tortilla chips FAQs
How many calories are in a serving of tortilla chips?

A 1 oz serving (28 g) has 139 calories, and 100 g has 497 calories. One cup of plain chips (30 g) is 142 calories.

Are tortilla chips good for weight loss?

One ounce is 139 calories, so a large 85 g portion reaches 422 calories. Baked low fat tortilla chips are 448 calories per 100 g, or 125 per ounce.

Tortilla chips vs potato chips: which has fewer calories?

Tortilla chips have 497 calories per 100 g and potato chips 532, so an ounce is 139 against 149.

How many carbs are in tortilla chips?

Per 100 g there are 67.4 g of carbs, of which 4.7 g is fiber. A 1 oz serving has 18.9 g of carbs, 1.3 g of fiber and 6.3 g of fat.