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Carrot cake muffin calories

Carrot cake muffin, baked, bakery style
408kcal
1 medium muffin · 130 g, baked, bakery style
6%protein
6.5 gProtein
58 gCarbs
17.2 gFat
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Nutrition facts
Baked, bakery style · per 130 g
Calories408 kcal
Protein6.5 g
Carbohydrate58 g
Fat17.2 g
Saturated fat2.8 g
Cholesterol56 mg
Sodium402 mg
Potassium217 mg
Iron2.5 mg

Source: USDA FoodData Central

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Verified nutrition data

Numbers on this page come from USDA FoodData Central, the U.S. Department of Agriculture’s food composition database, and from manufacturer labels where a branded product is named. Last verified September 2026. How we verify our data →

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Calories per 100 g
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Carrot cake muffin FAQs
How many calories are in a carrot cake muffin?

A medium carrot cake muffin (130 g) has about 408 calories. A small one (70 g) has 220 and a large one (180 g) has 565.

Is a carrot cake muffin good for weight loss?

A medium muffin has 408 calories, 30.3 g of sugar and 1.8 g of fiber, so it is calorie-dense for its size. A small one cuts that to 220 calories.

Carrot cake muffin vs corn muffin: which has fewer calories?

They are close: per 100 g a carrot cake muffin has 314 calories and a corn muffin has 305.

How much sugar is in a carrot cake muffin?

A medium carrot cake muffin has 30.3 g of sugar out of 57.7 g of carbs. Per 100 g that is 23.3 g of sugar.