Most popular pork rinds brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Utz Pork Rinds1/2 oz · 14 g571 kcal
2Utz Pork Rinds Hot & Spicy1/2 oz · 14 g571 kcal
3Utz Pork Rinds BBQ1/2 oz · 14 g571 kcal
4Utz Chicharrones Original Fried Pork Rinds1/2 oz · 14 g571 kcal
5Utz Original Pork Rinds Chicharrones1/2 oz · 14 g571 kcal
Brand figures are rounded to the small 14 g label serving, so they read a little higher per 100 g than the plain reference value above.
Source: manufacturer labels / USDA FoodData Central.
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Pork rinds FAQs
How many calories are in pork rinds?
A 1 oz serving (28 g) has 152 calories and a 57 g single serving bag has 310. Per 100 g plain pork rinds are 544 calories.
Are pork rinds good for weight loss?
An ounce is 152 calories with 17.2 g protein, 8.8 g fat and 0 g carbs, so all of the calories come from fat and protein. The same ounce carries 509 mg sodium.
Pork rinds vs pork roll: which has fewer calories?
Per 100 g pork rinds are 544 calories and pork roll is 329, but the usual 28 g serving of rinds works out to 152 calories.
How much protein is in pork rinds?
Plain pork rinds have 61.3 g protein per 100 g, which is 17.2 g in a 1 oz (28 g) serving.