Most popular cheese puff brands in the United States
Ranked by popularity in the BodyPal database
# Productkcal / 100 g
1Terry's Cheese Puffs1 bag · 28 g607 kcal
2Cheetos Cheese Puffs Snacks1 oz · 28 g536 kcal
3Nature's Place Cheese Puffs, White Cheddar28 g464 kcal
4El Paraiso Cheese Puffs30 pieces · 29 g456 kcal
5Troyer Farms White Cheddar Cheese Puffs1 oz · 28 g536 kcal
6Middleswarth Slow Baked Cheddar Cheese Puff Curls1 oz · 28 g500 kcal
7Nash Brothers Trading Company Organic Cheese Puffs1.75 cups · 28 g500 kcal
8Cheetos Winter White Cheese Puffs, Cheddar Cheese1 oz · 28 g571 kcal
Baked puffs carry less oil than fried ones, so brand labels run from 456 to 607 calories per 100 g around the 567 average above.
Source: manufacturer labels / USDA FoodData Central.
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Cheese puff FAQs
How many calories are in a serving of cheese puffs?
A 1 oz serving (28 g) has 159 calories. A 2 oz bag (57 g) comes to 323 calories.
Are cheese puffs good for weight loss?
One ounce is 159 calories with 10.2 g fat and only 1.5 g protein. The baked low-fat version is 121 calories and 3.4 g fat per ounce.
Cheese puffs vs cheese bread: which has more calories?
Per 100 g cheese puffs have 567 calories and cheese bread 408, so puffs are the denser snack by weight.
How much sodium is in cheese puffs?
A 1 oz serving has about 260 mg sodium, which is 928 mg per 100 g.