Most packaged cheese balls are puffed corn snacks rather than the soft cheese spread above, so their labels read higher per gram; the Kaukauna spread is the closest match to the main number.
Source: manufacturer labels / USDA FoodData Central.
How many calories are in a cheese ball?
A 2-tablespoon serving (30 g) is 132 calories, and one tablespoon is 66 calories. Per 100 g a cheese ball is 441 calories.
Is cheese ball good for weight loss?
It is energy dense at 441 calories and 38.9 g of fat per 100 g, so a 2-tablespoon serving takes 132 calories out of a daily budget.
Cheese ball vs cheese puffs: which has more calories?
Baked corn cheese puffs are 432 calories per 100 g, close to the 441 of a cheese ball, but the puffs carry 72.4 g of carbs per 100 g against 4.8 g.
How much protein is in a cheese ball?
There is 17.9 g of protein per 100 g, so a 2-tablespoon serving gives 5.4 g of protein along with 11.7 g of fat.